Ways to Effectively Manage Stress

In other words, stress is the “wear and tear” we experience physically as our bodies regulate themselves to keep up with our continually changing environment. This regulation process can trigger either positive or negative feelings. When it is positive, stress can compel us to action; however, when it is negative, the outcome can be distrust, rejection, anger, depression, and the development of health problems like headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. Read more …